FlowandflexFlowandflexPrivate reformer pilates in Kovan. Slow, intentional practice designed for your body. Small classes, premium experience, transformative results.
At Flowandflex, we believe pilates is a conversation between you and your body. Private reformer sessions give you undivided attention, personalized modifications, and the space to move with intention.
Whether you're recovering from injury, building strength, or deepening your practice, we create a sanctuary where every movement matters.
Start Your Journey
Private reformer sessions tailored to your goals and experience level.
Perfect for beginners. Learn the fundamentals of reformer pilates in a relaxed, supportive environment. We'll assess your needs and create a foundation for your practice.
Build lean muscle and improve stability with targeted reformer work. Ideal for those looking to deepen their practice and challenge their body.
Slow, mindful movement focused on flexibility and recovery. Perfect for stress relief and reconnecting with your body after a busy week.
Your first session. Experience our studio, meet our instructor, and discover the power of mindful movement.
Get Started
Pilates Instructor
Certified in classical reformer pilates with a passion for mindful movement and personalized coaching.
"Flowandflex transformed my relationship with movement. The private sessions are exactly what I needed—personalized, peaceful, and deeply restorative."
Regular Client
"The attention to detail and care in each session is unmatched. I feel stronger, more aligned, and genuinely at peace after every practice."
Member Since 2025
"A sanctuary for mindful movement. The studio atmosphere, the expertise of the instructor, and the quality of the reformers make this a truly premium experience."
Recovery Journey
"The reformer work here is incredible. I've noticed such a difference in my posture and core strength. Highly recommend!"
Strength Builder
"Finally found a place where I feel truly seen and supported. The instructor listens and adapts every session to my needs. Life-changing experience."
Wellness Advocate
"The mindfulness aspect combined with physical conditioning is exactly what I was looking for. Every session feels like a reset for both body and mind."
Mindful Practitioner
183 Jalan Pelikat, The Promenade
Singapore 537643
Reformer Machine
Squat Rack
Cardio Ski Erg
Changing Rooms
